WILD SEX MOVES

“Most women have incredible untapped sexual potential and embarking on an erotic challenge can help you realise what you're capable of,” explains Dr Gloria Brame, author of Come Hither: A Commonsense Guide To Kinky Sex. “Daring yourself to try new techniques and positions – especially when you're in a long-term relationship where sex can become predictable – keeps things fresh and forces you to expand your repertoire.” The result? A whole new level of intimacy.

FEEL SUPER-SEXY IN YOUR SKIN
Electrify your erogenous zones and boost your naked body confidence by performing a post shower towel tease.

Do-it directions: While the bathroom's steamy, ask your partner to come in. Then begin to dry off, rubbing the towel across your breasts, back and butt, revealing one body part while concealing another. Look in the mirror and keep an eye on his face. Then ask him to rub your skin with baby oil.

Passion payoff: You can ease into being bare in front of him. “Most couples don't take the time to get comfortable with each other naked unless the lights are off,” says Lou Paget, author of The Big O. Here, you can play exhibitionist and explore your sensual side.” And by seeing him watching you in the mirror, you'll be able to see what he does: a woman he can't resist

HAVE SOLO SEX WITH AN AUDIENCE
Show him your masturbation moves first-hand: he'll get to see how you touch yourself and why it turns you on.

Do-it directions: As your boyfriend reaches for your nether region, gently push his hand away and ask if he'd like to watch you do it instead. “Whisper something like, 'Want to see what I do when you're not around?'” suggests Brame. When he nods (and he will!), part your legs slightly, stroke your breasts and belly, then move your hand down your body. As you begin to touch yourself, open your legs wider so he gets a more explicit view. Bonus: place his hand over yours, then pull yours away so you can climax via his moves alone.

Passion payoff: A slam-dunk orgasm, plus a grateful guy who now knows how to push your pleasure buttons. “Men are incredibly visual and crave erotic instruction,” says Brame. Another bedroom benefit: treating him to such an intimate display will bring you closer by opening the lines of carnal communication. Once you grant him a front-row view, he'll be ready to show you how he likes to be manhandled.

GIVE UP CARNAL CONTROL
Putting him in charge of all the dirty details means you can completely surrender to your new-found pleasure.

Do-it directions: Straddle your partner while he's on his back and stretch his arms over his head. Pretend to pin him to the bed, then smile and say, “This is what I'd like you to do to me.” He can hold or tie your wrists, while you lie back and be ravished.

Passion payoff: Giving up control allows you to focus on your own gratification. So while your partner gets to work, you're able to relax and relish the sensations of his every kiss, touch and lick. “With your hands secured, you can't cover up a body part you're shy about and you can't hold back when sensations become overwhelming,” says Brame. “And being 'helpless' allows you to concentrate on how good your body feels, so orgasms are easier to come by.”

TRY THIS SEX-POSITION SPIN
The Swivel is a position for the lovemaker who craves sensual stimulation and doesn't like to stay still in bed.

Do-it directions: Assume the on-top position, facing him as he lies on his back. While squeezing his penis, lift your leg over his body and swivel around, never letting him slip out of you. Squeeze three to five times, keeping close to his base. Then turn again so you're facing his feet. Move in small circles rather than up and down and swivel around until you're back at the start. “Three 360-degree turns is respectable,” says Tracey Cox, author of Supersex. “Five is Olympian!”

Passion payoff: The corkscrew-like motion will bring him to the brink. Then, give him time to catch his breath while you pause to rotate again. It'll also gaunt him a revolving view of your body. “Plus, when you're on top, his penis rubs the sensitive front wall of your vagina, grazing your G-spot for an extra-intense orgasm,” says Cox.

MAGNIFY YOUR TOUCH
Ever notice when one of your senses is blocked, the others get stronger? The same thing happens during sex.

Do-it directions: Lead your partner into the bedroom. Take off your clothes, then blindfold each other – covering your ears too – and agree to be silent for an erotic encounter. “Communicate with gestures – the pressure of a hand, arch of a back, or stiffening of a nipple,” advises Cox.

Passion payoff: Removing sight and sound magnifies the experience, says Cox. “With just touch to guide you, you're forced to use your hands and mouth all over your bodies, awakening erogenous zones you may not have been aware of,” she adds. Since you can't see each other, you're compelled to find new ways to wow your partner. Perhaps, some of those moves will even become staples of your pleasure list.

MAKE A FANTASY A HOT REALITY
Don't restrict naughty thoughts to your mind. Let 'em loose in the bedroom.

Do-it directions: Write out a searing scenario, something you've had daydreams about, but have never acted on. Then, while on the couch, or in bed, make your move. “Ask him suggestively, 'Want to hear my story?'” suggests Paget. Get him to test-drive your script by stroking his ego. “Tell him you've been thinking about it and want to share it with him,” she adds.

Passion payoff: Whether you want to be spanked, or pretend you're having a one-night stand, turning your daydream into reality adds excitement. “It heightens your sense of experimentation,” explains Paget. Revealing your sexual wish list opens up erotic discourse and can free you from your inhibitions. Even better, it may prompt your boyfriend to divulge his own desires.

TAKE EACH OTHER OVER THE EDGE
Double erotic enjoyment by turning 69 on it's side. This intimate style is easy for both of you to do at the same time.

Do-it directions: Lie on your sides, facing each other in opposite directions – your head near his crotch. Bend your top leg, resting your foot on your opposite knees. Have him do the same so your thighs are both open in a triangle. Now lean in and bring your mouths to each other's bodies.

Passion payoff: No other position offers such oral and visual satisfaction while placing little strain on your back and neck, says Cox. “You can please each other simultaneously, or one at a time – you don't have to change positions and ruin the mood,” she adds. If you want to take a break, just pull back and rest your head on his leg. This way, your bodies are still close.

SUPER-SIZE YOUR ORGASM
Up multiple-orgasm potential by going for at least on big O during foreplay, then another (and another, even another) during the full-on lovemaking.

Do-it directions: “Put his climax on hold and get him to switch the ways he plays with you – like gliding his fingertip along your inner leg or massaging you in circles with his tongue,” advises Cox. Once you've had your first orgasm, move onto doggy style or woman on top. Both allow him to touch your hot spot while providing deep G-spot stimulation. If he's racing towards the finish line before you're ready, gently tug on his testicles to slow him down.

Passion payoff: A chain reaction of orgasms for you and a slower, yet explosive peak for him. Tip: the more you practise teaching your body to climax, the easier it'll get and the more you'll crave sex, says Cox. Plus, watching you hit ecstatic heights is his ultimate turn-on.

Aphrodisiac Foods

Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility.

Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility.  Procreation was an important moral and religious issue and aphrodisiacs were sought to insure both male and female potency.  

Why Certain Foods?

In ancient times a distinction was made between a substance that increased fertility versus one that simply increased sex drive.  One of the key issues in early times was nutrition. Food was not so readily available as it is today. Undernourishment creates a loss of libido as well as reduces fertility rates.   Substances that "by nature" represent "seed or semen" such as bulbs, eggs, snails" were considered inherently to have sexual powers. Other types of foods were considered stimulating by their "physical resemblance to genitalia"

It's important to realize these food substances were identified (documented) by the likes of Pliny and Dioscordes (ancient Greeks) first century AD and later by Paul of Aegina from the seventh century.  Later more credence was given to foods that "satisfied dietary gratification". 

Other foods deemed to have these aphrodisiac qualities were derived from mythology.   Aphrodite, the love goddess was said to consider "sparrows" sacred because of their "amorous nature" and for that reason were included in various aphrodisiac brews. 

There was not always agreement upon what foods were actually aphrodisiacs or "anaphrodisiacs" (decrease potency).   But the ancient list included Anise, basil, carrot, salvia, gladiolus root, orchid bulbs, pistachio nuts, rocket (arugula), sage, sea fennel, turnips, skink flesh (a type of lizard) and river snails.

The ancients suggested you steer clear of dill, lentil, lettuce, watercress, rue, and water lily.

Aphrodisiac Foods List

• Almond

A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female. Try serving Marzipan (almond paste) in the shapes of fruits for a special after-dinner treat.

• Aniseed

A very popular aphrodisiac with many culinary uses. It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.

• Arugula

Arugula or "rocket" seed has been documented as an aphrodisiac since the first century A.D.  This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.

• Asafetida

Any Indian dried, powedered herb used as a sexual stimulant in Ayurvedic medicine.  The herb has a very strong, garlicy flavor.

• Asparagus

Given it's phallic shape, asparagus is frequently enjoyed as an aphrodisiac food.   Feed your lover boiled or steamed spears for a sensuous experience. The Vegetarian Society suggests "eating asparagus for three days for the most powerful affect".

• Avocado

The Aztecs called the avocado tree "Ahuacuatl which translated means "testicle tree". The ancients thought the fruit hanging in pairs on the tree resembled the male's testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.

• Bananas

The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the "Apple" they started covering their "nudity" with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.

• Basil (sweet basil)

Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.

• Broccoli Rabe (And Other Mustard Greens)

The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.

• Chocolate

The Aztecs referred to chocolate "nourishment of the Gods". Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine.  The secret for passion is to combine the two.  Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat or let us temp you with our recipe for Chocolate Espresso Pots de creme.

• Carrots

Another good reason to eat carrots--believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?

• Coffee

Caffeine is a well-know stimulant but remember, too much and it becomes a depressant.   Serve small amounts of rich dark coffee in special little demitasse cups.   Coffee stimulates both the body and the mind so partake of a little in preparation for an "all-nighter".

• Coriander (Cilantro seed)

The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an "appetite" stimulant.

• Fennel

In the 1930's fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as "libido enhancement".

• Figs

An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!

• Garlic

The 'heat' in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.

• Ginger

Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.

• Honey

Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their "Honeymoon" drank mead and it was thought to "sweeten" the marriage.

• Liquorice (licorice)

The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.

• Mustard

Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.

• Nutmeg

Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect. A light sprinkling of the spice in a warm pumpkin soup can help spice up your evening.

• Oysters

Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating "giant oysters". An additional hypotheses is that the oyster resembles the "female" genitals. In reality oysters are a very nutritious and high in protein.

• Pine Nuts

Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.

• Pineapple

Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.

• Raspberries and Strawberries

Perfect foods for hand feeding your lover. "Both invite love and are described in erotic literature as fruit nipples" Both are high in vitamin C and make a sweet light dessert.

• Truffles

The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch.

• Vanilla

The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, "Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness." Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.

• Wine

A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.

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