We get it, we get it! Life; It’s
exhausting. Between soccer practice, daily errands, work and the weekly trips
to the grocery store, who has the energy for bedroom play? Well this week, we
have a few tips, tricks and remedies to recharge your batteries and keep them
going and going and going…
Exercise
Taking care of yourself is
probably the most important measure you can take for your sexual health.
Exercise increases blood flow and circulation to all parts of the body,
including your sexual organs. Not to mention the mass amount of endorphins or “feel good” chemicals being released, you’ll
also look good and feel better which is the absolute best way to increase your
libido naturally.
Aphrodisiacs
Now, we make no clam
to “magic love potions” but Aphrodisiacs have been used for decades to heal,
relax, revitalize and energize. Chocolate (our favorite sweet treat) helps to
release serotonin, the feel-good chemical that helps to set the mood. And did you know the scent of vanilla excites
a woman? Why not try vanilla scented massage oils to help boost sexual desire.
Massage
Massage techniques can do wonders for sexual arousal especially if you’re
feeling run down do to stress levels, anxiety or tension. Massage candles are a
great way to add ambiance as well as incorporate aphrodisiacs scents plus most
massage candles are infused with pheromones, a chemical released from the body
that attracts the opposite sex.
Herbal Supplements
The list of herbs and minerals linked to sexual
activity is endless! Damiana has long been claimed to have a stimulating effect
on the libido as well as being particularly useful in re-stimulating the sexually
exhausted. Guarana has been linked to increased memory retention, physical
endurance as well as lowering the body’s inhibitions, similar to alcohol, but
without impairing judgment. 
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